I would smoke more to not be depressed, and then be more depressed because I was smoking. And that was just a vicious, vicious cycle.

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

I gave up 7 years ago. One of my reasons was that I had a very bad dose of the flu and couldn't breathe.

If I did get sick from smoking, it would have taken a big toll on my family.

When I quit smoking, I’d been down to the doctor, got a couple of patches.

I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since.

My someone who was my inspiration to stop smoking is my 5 year old son.

After smoking for 12 years I quit for the health of my children.

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.