Quit For Your Mental Health

It’s common to think that smoking helps you relax or cope with feelings of anxiety, stress or depression. The truth is, smoking is a highly addictive behaviour that can have a negative impact on your mental health.

Learn more about quitting for your mental health

Quit For Your Physical Health

Nobody expects to develop a serious smoking-related illness, but the truth is, no smoker is safe. Smoking harms nearly every organ of the body and can cause many serious and disabling conditions.

Learn more about quitting for your physical health

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.