A Quit Kit includes hard copies of:

The Quit Because You Can booklet provides practical advice to help you plan and quit smoking. It includes information to help you learn about why you smoke and describes different ways of quitting. While many people quit without any help, there is always help available.

Whether you are thinking about quitting, planning to quit, coping with cravings and withdrawal or resisting 'just one cigarette', the Quit Because You Can booklet is for you.

You can download the Quit Because You Can booklet as a PDF or request a free Quit Kit to be posted to you by filling out the form below.

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Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting