QUITTING IS HARD.
BUT YOU'VE GOT SO MANY REASONS.

You didn't choose to get addicted. Smoking gets its hooks in deep.
Letting go can feel frightening, exhausting, or impossible.
That doesn't make you weak, it makes you human.
You've already taken a powerful first step by being here.
So, well done.
Whatever's driving you to quit, it matters.
Your kids
Your partner
Your wallet
Your fitness
Better sleep
More energy
Healthier pets
Whiter teeth
Breathing easier
Getting control back
More money for holidays
Food tasting better
Smelling fresh
Quit for your loved ones
and for the moments you don’t want to miss out on.

Most people don't
quit on their first try.

The people who succeed aren’t stronger.
They’re better supported.

You don't have to do this alone.

There’s no single “right way” to quit, but having a plan makes it easier, especially when things get tough.

The Quit Planner helps you:

  • Work out your reasons.
  • Prepare for cravings.
  • Choose support that fits your life.
You don't need to quit today. Just take the next step.