Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself and your risk of developing a smoking-related illness begins to decrease.

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Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

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Withdrawal Symptoms

Nicotine is an addictive chemical found in tobacco products. It only takes a few cigarettes to start building tolerance, followed by dependence on nicotine. When your body gets low on nicotine you may experience withdrawal symptoms.

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You might be feeling angry, disappointed or embarrassed, but don’t let it keep you down. Most people make multiple attempts before quitting for good! Any amount of time you were able to stop smoking gave your body a chance to repair.

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Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting