For Your Health

Tobacco smoking is the most common cause of cancer and is responsible for 1 in every 5 cancer deaths. Quitting is one way to reduce your risk of developing cancer and improve your overall health.

Learn more about quitting for your mental and physical health

If you're pregnant

Quitting smoking at any time during your pregnancy can reduce the risk of harm to you and your baby, and give your baby a great start in life.

Learn more about quitting if you're pregnant

To Save Money

Smoking is an expensive habit and the cost is increasing every year. Quitting can save you money now, as well as saving on future health costs.

Learn more about quitting to save money and the cost of smoking.

Quit For Loved Ones

Cigarette smoke is harmful to everyone who breathes it in, from your friends and family to children and pets.

Learn more about quitting for loved ones.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.