Worried about quitting smoking?

Here are some common concerns we hear from people who are thinking about quitting.

See yourself as a non-smoker

As soon as you have had your last cigarette, call yourself a non-smoker. By doing this, you begin to think and feel like a non-smoker. It can influence not just how you see yourself, but also how other people see you.

If someone offers you a cigarette, say “No thanks, I don’t smoke.” This confirms to you and to those around you that you are a non-smoker.

Change your routines

If you have an emotional or habitual dependency on cigarettes, it’s important to change your routines. Do you always smoke when you drink beer or coffee? How about with certain friends? Do you use smoking as a way to relax?

Plan ways to change or break these habits to give yourself a better chance at quitting for good.

Reward yourself

Quitting smoking is a huge achievement, so be sure to reward yourself along the way with the money you have been saving. Use our savings calculator to see how much extra cash you'll have in your back pocket.

There are many ways to combat withdrawal symptoms, so it's important to find what works for you.

Looking for other information?

chalk writing on pavement saying 'you got this'
Quit Methods

There are so many different ways to quit, find the one that will work for you.

Learn more about quit methods

Person scrolling through their phone
Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

Learn more about quit apps

A group of friends gathered around a campfire and drinking a hot drink
Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

Read more quitting experiences

Stack of newspapers
Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

Read more latest news

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Google Play ButtonApp Store Button
Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting