Assess your nicotine dependence
Nicotine is the addictive chemical found in cigarettes, it is the substance that makes you want to keep smoking. If you're considering quitting smoking, it's important to understand the level of your nicotine dependency in order to prepare for and manage any withdrawal symptoms you may experience. The quiz below is designed to help you assess your level of nicotine dependency and provide you with personalised feedback on how to approach quitting smoking. So, take a few minutes to complete the following questions and discover your level of nicotine dependency.