The My QuitBuddy app helps you get, and stay, smoke-free.
The app tracks your quitting progress including smoke-free days, cigarettes avoided, health gained and dollars saved. You can set your own goals, list the reasons you're quitting, capture photos and recordings of loved ones and even add buddies you can call upon in times of need. There's also a community forum where you can get support from thousands of other people who are quitting too.
There are so many different ways to quit, find the one that will work for you.
Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.