"I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day. I gave up when I fell pregnant with my son but took it up again when he was 2! It was when he was three and could talk that he asked me "mummy why do you put that fire in your mouth?", that's when I thought it's time to give this away!

So I started smoking rollies, drum menthol, the most disgusting rolling tobacco ever made, and reduced the size of my ciggies until one night I got half way through one and decided it tasted so bad that I put it out and haven't touched one since! That was 15 years ago! I haven't missed it at all! It did take five serious attempts of giving up before it happened for good!"

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Doreen's Story

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Dorothy's Story

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

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Kay's Story

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

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The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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