"I started smoking at about age 11 out of sheer peer pressure. It was something everybody did. When I tried to quit, I found it was extremely difficult. I started researching and tried every known method on the market at the time, many times over. Finally my motivation was clear, I had to quit for my kids' sake.

I've been a smoke-free champion for 17 years. After 6 months of being smoke-free I realised I didn't have any more bad acne or oily hair. I had no idea my smoking had caused that.

Words of wisdom for others wanting to quit…

  1. Don't give up giving up.
  2. Don't crucify yourself if you have a relapse.
  3. Do your homework and make a quitting plan."

Other stories you may like

Fixing a habit

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

MORE true stories from WA smokers

Don't think it will happen to you? These WA locals have shared how smoking affected their health.

5 quit stories from our Facebook friends

We put a call out for stories from WA locals who quit for their health.

Update from Levi

There are no rules saying how many times you must try to quit before you do for the last time.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.