“I would smoke more to not be depressed, and then be more depressed because I was smoking. And that was just a vicious, vicious cycle.

…Most people who smoke have no idea what the non-smoking world is like, and it’s a beauty place to be.”

Rebecca quit smoking while managing depression; watch her videos created by the Centres for Disease Control and Prevention.

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Doreen's Story

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Dorothy's Story

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Picture of Kay Walley

Kay's Story

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Fixing a habit

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

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Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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