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I would smoke more to not be depressed, and then be more depressed because I was smoking. And that was just a vicious, vicious cycle.
I have a mental illness. I have bipolar and I’m a mum and a grandma, and I’m a reformed smoker.
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There are so many different ways to quit, find the one that will work for you.
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Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
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There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
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We publish blogs on many different tobacco-related topics, you're sure to learn something new.
Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
