Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Portrait of Kay from shoulders up wearing a Black and white stripe shirt and smiling at the camera

Kay's Story

January 1, 2012

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

January 1, 2012

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

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Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Picture of a stethoscope and pressure gage laid out on a bed

Amanda's Story

February 1, 2017

When I quit smoking, I’d been down to the doctor, got a couple of patches.

Portrait of Doreen from shoulders up wearing a purple shirt and smiling at the camera

Doreen's Story

January 1, 2012

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Screenshot of Darleen from her YouTube video talking to camera

Darleen's Story

April 4, 2017

My husband and myself decided to support each other and quit at the same time.

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Quit Methods

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Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

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Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

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We publish blogs on many different tobacco-related topics, you're sure to learn something new.

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