Check out Amanda's video from the Don't Make Smokes Your Story campaign.

“When I quit smoking, I’d been down to the doctor, got a couple of patches. Willpower was the best way. I tend to not hang with people who smoke when we’re out socialising. I tend to go and have a dance rather than a smoke.”

Read the whole transcript at Don’t Make Smokes Your Story.

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Update from Levi

There are no rules saying how many times you must try to quit before you do for the last time.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.