"I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since. I knew why I wanted to quit. I wrote down all of the reasons including personal health, my young daughter, the cost, and so on. Finally, I realised how cross I was that I was tied to this cocktail of drugs. I got myself angry and that made it easy to quit. If you can convince yourself to not smoke, all of the withdrawal and lack of a reward system in your day just fade away. Do it for yourself. Do it for those that care about you."

Other stories you may like

Doreen's Story

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Dorothy's Story

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Picture of Kay Walley

Kay's Story

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Fixing a habit

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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