There are so many different ways to quit, find the one that will work for you.
Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.