October 8, 2017
Irritability. Mood swings. Frustration. It's not forever, find out how to make it through the tough times.
May 4, 2021
Secondhand and thirdhand smoke increase the risk of ill health in babies and children who are exposed to them, as well as to unborn babies when the mother is exposed to secondhand smoke.
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There are so many different ways to quit, find the one that will work for you.
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Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
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There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
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We publish blogs on many different tobacco-related topics, you're sure to learn something new.
Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay quit. You can also use webchat during opening hours.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
We know quitting is hard, so we’ve created a new tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Start My Quit Plan
