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I’ve just quit nicotine - how long until the cravings go away?

June 28, 2024

Why do some of us still get cravings weeks, months or even years after quitting nicotine?

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Keeping Australian Kids Safe from Tobacco Industry Tactics

May 31, 2024

Why in 2024 are we still dealing with the harmful influence of tobacco companies on our young people?

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Quit Methods

There are so many different ways to quit, find the one that will work for you.

Learn more about quit methods

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Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

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Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

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Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

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Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting