For Your Health

Tobacco smoke contains more than 7,000 chemicals, including at least 69 known to cause cancer. These affect your mental and physical health.

If You're Pregnant

Quitting smoking at any time during your pregnancy can reduce the risk of harm to you and your baby, and give your baby a great start in life.

To Save Money

Smoking is an expensive habit and the cost is increasing every year. Quitting can save you money now, as well as saving on future health costs.

Quit For Loved Ones

Cigarette smoke is harmful to everyone who breathes it in, from your friends and family, to children and pets.

Stories from others like you

Picture of a woman sitting under a blue sky holding her hands together looking out at the water

Rebecca's Story

January 20, 2016

I would smoke more to not be depressed, and then be more depressed because I was smoking. And that was just a vicious, vicious cycle.

Portrait of Liz and her son, who is in graduation regalia, smiling at the camera

Liz's Story

I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.

Screenshot from Graham's YouTube video

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Picture of Johnna hugging her daughter as they both smile at the camera

Johnna's Story

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Picture of Dee outside wearing white looking at the camera with a pool in the background

Dee's Story

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Picture of Liz outside wearing sunglasses and looking towards the camera

Liz's Story

I gave up 7 years ago. One of my reasons was that I had a very bad dose of the flu and couldn't breathe.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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