Quitting smoking at any time during your pregnancy can reduce the risk of harm to you and your baby, and give your baby a great start in life.
Smoking is an expensive habit and the cost is increasing every year. Quitting can save you money now, as well as saving on future health costs.
Cigarette smoke is harmful to everyone who breathes it in, from your friends and family, to children and pets.
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October 1, 2013
I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.
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January 4, 2014
I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since.
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July 7, 2014
I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.
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July 7, 2014
I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.
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September 1, 2014
My someone who was my inspiration to stop smoking is my 5 year old son.
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January 20, 2016
I would smoke more to not be depressed, and then be more depressed because I was smoking. And that was just a vicious, vicious cycle.
Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.
Using quitting tools online gives you structure, motivation, new skills and confidence.
The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.
Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
We know quitting is hard, so we’ve created a tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Start My Quit Plan
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