Quitting smoking at any time during your pregnancy can reduce the risk of harm to you and your baby, and give your baby a great start in life.
Smoking is an expensive habit and the cost is increasing every year. Quitting can save you money now, as well as saving on future health costs.
Cigarette smoke is harmful to everyone who breathes it in, from your friends and family, to children and pets.
April 28, 2017
If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.
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October 1, 2021
I promised my Dad, and then he passed on, so I sort of made the commitment for him.
November 12, 2021
I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.
February 24, 2017
It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.
June 18, 2018
Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.
September 7, 2018
I gave up 7 years ago. One of my reasons was that I had a very bad dose of the flu and couldn't breathe.
Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.
Using quitting tools online gives you structure, motivation, new skills and confidence.
The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.
Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
We know quitting is hard, so we’ve created a tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Start My Quit Plan
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