Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know where to go for help. Stay smoke-free with online and phone support.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Quit Toolkit

There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.

Stories from others like you

Charlie's Story

March 31, 2017

This is probably the only time that I’ve really tried quitting, probably a year ago when I hit 40.

Michael's Story

April 12, 2017

I tried my first cigarette when I was about 13 and I started smoking full time when I was about 16, once I quit school and started working.

Liz's Story

I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.

Melissa's Story

I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.

MORE true stories from WA smokers

July 24, 2018

Don't think it will happen to you? These WA locals have shared how smoking affected their health.

Update from Karen

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy or Quit for You - Quit for Two can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Call Quitline 13 7848
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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.