Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Portrait of Kim smiling at the camera holding his two kids

Kim's Story

October 1, 2013

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Screenshot of Levi from her YouTube video talking to camera

Levi's Story

April 21, 2017

I’ve got two kids and I go to the park and I can’t, I can’t breathe, I can’t run after them or I’m that mum at the park having a smoke and like, trying to hide…

Levi balances on a wall by the ocean at sunset with her arms in the air, smiling

Update from Levi

July 17, 2017

There are no rules saying how many times you must try to quit before you do for the last time.

Little girl holding hands with a woman on the left and a man on the right. They are walking in a park away from camera.

Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Portrait of Melissa in a pink jumper looking at the camera

Melissa's Story

July 7, 2014

I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting