Help Me Stick With Staying Quit | Make Smoking History

Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

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Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

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Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

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Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

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Stories from others like you

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Melissa's Story

September 1, 2014

My someone who was my inspiration to stop smoking is my 5 year old son.

Read Melissa's Story

Portrait of Kay from shoulders up wearing a Black and white stripe shirt and smiling at the camera

Kay's Story

October 1, 2021

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Read Kay's Story

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

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Screenshot of Cheryl from her YouTube video talking to camera

Cheryl's Story

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

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Picture of Sheree in a house looking at the camera

Sheree's Story

May 2, 2018

I started smoking when I was 12. My doctor told me that I had high cholesterol because of a genetic condition, and it was high enough that it could cause a stroke.

Read Sheree's Story