Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know where to go for help. Stay smoke-free with online and phone support.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Quit Toolkit

There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.

Stories from others like you

Michael's Story

April 12, 2017

I tried my first cigarette when I was about 13 and I started smoking full time when I was about 16, once I quit school and started working.

Sherrii's Story

After smoking for 12 years I quit for the health of my children.

Britney's Story

If I did get sick from smoking, it would have taken a big toll on my family.

Liz's Story

I was sick and tired of being smelly all the time and the cost was getting too much.

Liz's Story

I always knew that I shouldn’t smoke, that smoking could kill me but cigarettes were my best friend; the best friend you trust with your life and...

Darleen's Story

April 4, 2017

My husband and myself decided to support each other and quit at the same time.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy or Quit for You - Quit for Two can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.