Help Me Stick With Staying Quit | Make Smoking History

Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

‍Learn more about supporting after quitting

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

‍Learn more about the benefits of staying quit

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

‍Learn more about the common concerns of quitting

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Learn more about quit support options

Stories from others like you

Read all stories

Photo of Liz sitting on her motorbike putting on her helmet

Liz's Story

July 7, 2014

I was sick and tired of being smelly all the time and the cost was getting too much.

Read Liz's Story

Portrait of Karen wearing a dark shirt looking at the camera

Update from Karen

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

Read Karen's Story

Portrait of Micky from shoulders up with fist on chin and looking at camera in restaurant

Fixing a habit

July 3, 2020

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

Read Micky's story

Black and white picture of John with his head resting in his hand, looking at the camera

John's Story

October 11, 2017

Because I love playing sport, people automatically think it's the reason I stopped smoking, but that wasn't it.

Read John's Story

Picture of Sheree in a house looking at the camera

Sheree's Story

May 2, 2018

I started smoking when I was 12. My doctor told me that I had high cholesterol because of a genetic condition, and it was high enough that it could cause a stroke.

Read Sheree's Story