"I gave up 7 years ago. One of my reasons was that I had a very bad dose of the flu and couldn't breathe. I knew giving the cigs away would help. For me, quitting was something I could do to improve my health for myself. I convinced myself that smoking was a habit that I didn't want to have any more. I feel fantastic and look a lot younger than I am and have lovely skin. Also the cost [link to costs of smoking]! I nearly fell over when I heard someone in front of me at the supermarket paid $50 for a pack of 50 - good grief!

Fast forward to today. My mother has been diagnosed with COPD after a lifetime of being a heavy smoker. To see her now is very sad. She cannot walk more than around 10 meters before she needs to stop and catch her breath. In short, I am watching my mother die a cruel horrible slow death caused by smoking."

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Fixing a habit

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

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We put a call out for stories from WA locals who quit for their health.

Update from Levi

There are no rules saying how many times you must try to quit before you do for the last time.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.