To have the best chance of quitting and staying a non-smoker, you need to know what your options are. There are many different free apps and tools that can help you get, and stay, smoke-free.
Learn more about quit apps
Using quitting tools online gives you structure, motivation, new skills and confidence. Free online tools like web chat with Quitline and QuitCoach can help you to quit smoking.
Learn more about quitting online
Call The Quitline
Whether you're thinking about quitting, ready to quit today or trying to cope with cravings and withdrawal symptoms, the Quitline can help.
Quitline is a confidential advice and information service. For the usual cost of a call from your phone, a trained counsellor can help you to plan and develop strategies to quit smoking. Quitline can also call you (no cost) or you can chat online.
Learn more about Quitline
Getting Started With Your GP
If you want to talk to someone face-to-face, book an appointment with your doctor. This is especially important if you have any existing health conditions.
Learn more about getting started with your GP
Build your quit planner
We know quitting is hard, so we’ve created a new tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Take your first steps towards quitting smoking today!
Start my Quit Plan