For some smokers developing a quit smoking plan can help them achieve their quitting goal. Developing a quit plan is about identifying what works for you and taking it step by step.
Make your own quit smoking plan today! Here's one we prepared earlier.
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There are so many different ways to quit, find the one that will work for you.
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Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
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There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
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We publish blogs on many different tobacco-related topics, you're sure to learn something new.
Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
