"Smoking is a waste of time and money. It has had a huge impacted in my life. Chest pain, headaches, you name it. Quitting has been the best thing - feeling greater than ever."

- Tyson

Black and white text bubble which states "I'm not cured, but know how to manage this disease and slow it right down"
"I was diagnosed with severe emphysema in October 2017. I had been a heavy smoker of ciggies for 45yrs until I had a day of being severely short of breath. I was terrified so went to the doctor and had a CT scan and lung function test and was given my diagnosis...I stopped smoking that very day through fear and with the help of patches. I'm on a morning puffer. I get plenty of exercise and 5 months down the track my breathing is great, I feel like I got a new lease on life. I'm not cured, but know how to manage this disease and slow it right down."

- Moira

Black and white speech bubble next to cartoon face stating "From about 14 I smoked everyday, even when I had a chest infection or bronchitis"
"I started smoking aged 10 by taking the odd ciggie from my dad's pack. In the 60's I could easily buy them from vending machines. From about 14 I smoked every day, even when I had a chest infection or bronchitis. Couldn’t go a day without it. At 48 I started to get very short of breath. A year later I could only take one puff which would make me cough my guts up... But I still took that one puff every day. I eventually ended up in hospital diagnosed with emphysema. I was there for 5 weeks. Since then I have never felt any craving for tobacco. Not for a single moment."

- Robert

Speech bubble next to brain icon stating "My doctor told me that I could have a stroke"
"I smoked for many years something like 48 years or more. My doctor told me that I could have a stroke. I thought to myself, I need to quit smoking to reduce my risk. If I get a smoking-related illness I’ll be really angry, because I’ll only have myself to blame.
Distraction was the key to quitting for me. I sat down and wrote out a list of distraction techniques to do whenever I wanted a smoke. Go for a walk, take a shower, do some art, hang out in non-smoking areas like the cinema or swimming pool. I was actually shocked at how quickly the cravings went away. I also had a quit booklet on hand, used an online app and got some tablets from my GP. I honestly never thought I could actually quit. I am still amazed in fact, that I have done it."

- Sheree (read more from Sheree here)

Stick figure adult holding child on shoulders next to speech bubble stating "It would kill me one day and I would never get to see my grandson grow up."
"I’m 49 and work as a nurse. I have smoked since I was 15 ... I have always seen the impact of cigarettes on the body through years of nursing but I never thought I would give up - I was dependant on them. I’d wake up during the night to have a cigarette. Last year I applied for a job and had to have a medical. My lung test was poor; I was experiencing shortness of breath and hadn’t been able to take a deep breath for months. After stopping the cigarettes I immediately found that my health improved immensely. I could actually take a deep breath and I could taste food. My breath no longer smelt stale and putrid. My sex life improved, my libido improved. I never realised how much smoking affected me mentally and physically. It would kill me one day and I would never get to see my grandson grow up. For me giving up was the best thing I ever did."

- Louise

Want more? Check out the next instalment of stories from Facebook here

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Doreen's Story

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Portrait of Kay from shoulders up wearing a Black and white stripe shirt and smiling at the camera

Kay's Story

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

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Fixing a habit

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

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My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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