The Quit Because You Can booklet provides practical advice to help you plan and quit smoking. It includes information to help you learn about why you smoke and describes different ways of quitting. While many people quit without any help, there is always help available.

Whether you are thinking about quitting, planning to quit, coping with cravings and withdrawal or resisting 'just one cigarette', the Quit Because You Can booklet is for you.

You can download the Quit Because You Can booklet as a PDF or request a free Quit Kit to be posted to you by sending us an email.

A Quit Kit includes hard copies of:

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.