The Quit Because You Can booklet provides practical advice to help you plan and quit smoking. It includes information to help you learn about why you smoke and describes different ways of quitting. While many people quit without any help, there is always help available.
Whether you are thinking about quitting, planning to quit, coping with cravings and withdrawal or resisting 'just one cigarette', the Quit Because You Can booklet is for you.
You can download the Quit Because You Can booklet as a PDF or request a free Quit Kit to be posted to you by sending us an email.
A Quit Kit includes hard copies of: