Free apps to help you quit smoking for good

My QuitBuddy

The My QuitBuddy app helps you get, and stay, smoke-free.

The app tracks your quitting progress including smoke-free days, cigarettes avoided, health gained and dollars saved. You can set your own goals, list the reasons you're quitting, capture photos and recordings of loved ones and even add buddies you can call upon in times of need. There's also a community forum where you can get support from thousands of other people who are quitting too.

Download the free My QuitBuddy App

Quit for You - Quit for Two

The Quit for You - Quit for Two app provides support to help you quit if you are pregnant, or planning to become pregnant.

The app acts as distraction from cravings with practical quit tips and advice, plus fun exercises and games to keep your hands busy. It can also inspire you to keep going with amazing facts about your baby's development and updates on the money you've saved.

Download the free Quit for you – Quit for two App at the App Store

Looking for other information?

Quit Methods

There are so many different ways to quit, find the one that will work for you.

Learn more about quit methods

Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

Learn more about quit apps

Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

Read more quitting experiences

Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

Read more latest news

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.