The My QuitBuddy app helps you get, and stay, smoke-free.
The app tracks your quitting progress including smoke-free days, cigarettes avoided, health gained and dollars saved. You can set your own goals, list the reasons you're quitting, capture photos and recordings of loved ones and even add buddies you can call upon in times of need. There's also a community forum where you can get support from thousands of other people who are quitting too.
There are so many different ways to quit, find the one that will work for you.
Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.