If you’re ready to quit, there are different quit strategies you can use, including cold turkey, nicotine replacement therapy (NRT), Quitline and quitting medications. It may take some trial and error to find what works for you but hang in there. You can quit.
Learn more about methods for quitting
Quit Apps & Tools
To have the best chance of quitting and staying a non-smoker, you need to know what your options are. There are many different free apps and tools that can help you get, and stay, smoke-free.
Learn more about quit apps & tools to help you quit
Help Others To Quit
Most people make multiple attempts before quitting for good. It’s completely normal! Let them know that you care, stay positive and don’t make them feel guilty. Remind them of their achievements and let them know you're ready to support them when they're ready to try again.
Learn more about helping others to quit
Support After Quitting
After you stop smoking you may experience withdrawal symptoms making it harder to kick the habit. It's important to stay strong, remember the reasons you quit and access the support available to help you keep on track.
Learn more about support after quitting.