Quit Methods

If you’re ready to quit, there are different quit strategies you can use, including cold turkey, nicotine replacement therapy (NRT), Quitline and quitting medications. It may take some trial and error to find what works for you but hang in there. You can quit.

Learn more about methods for quitting
Sidewalk spray painted with "start here" in purple
Birds eye view of cactus plants in pots

What's Right For Me?

Everyone’s quitting journey is different, so you need to find the support that works for you.

For a detailed overview of quitting smoking, download the Quit Because You Can booklet or request one to be posted to you as part of our Quit Kit.

Learn more about what's right for you

Quit Apps & Tools

To have the best chance of quitting and staying a non-smoker, you need to know what your options are. There are many different free apps and tools that can help you get, and stay, smoke-free.

Learn more about quit apps & tools to help you quit
 Person scrolling through their phone
Woman looking over at another woman smiling with her arm around her

Help Others To Quit

Most people make multiple attempts before quitting for good. It’s completely normal! Let them know that you care, stay positive and don’t make them feel guilty. Remind them of their achievements and let them know you're ready to support them when they're ready to try again.

Learn more about helping others to quit

Support After Quitting

After you stop smoking you may experience withdrawal symptoms making it harder to kick the habit. It's important to stay strong, remember the reasons you quit and access the support available to help you keep on track.

Learn more about support after quitting.
Silhoette of a woman raising her fist in the air
Piece of paper reading "I can't do it" being cut with scissors to say "I can do it"

Proven Tips To Quit

The quitting journey is unique for everyone, and quitting plans will vary from person to person.  However, something that every plan should include is how to manage your nicotine withdrawals and triggers to smoke.

Learn more proven tips to quit

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Google Play ButtonApp Store ButtonMicrosoft Store Button
Call Quitline 13 7848
Call Now

or

Request a Callback
Request Callback