Benefits of Staying Quit
The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself and your risk of developing a smoking-related illness begins to decrease.
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Nicotine is an addictive chemical found in tobacco products. It only takes a few cigarettes to start building tolerance, followed by dependence on nicotine. When your body gets low on nicotine you may experience withdrawal symptoms.
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You might be feeling angry, disappointed or embarrassed, but don’t let it keep you down. Most people make multiple attempts before quitting for good! Any amount of time you were able to stop smoking gave your body a chance to repair.
Learn more about relapse