Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself and your risk of developing a smoking-related illness begins to decrease.

Learn more about the benefits of staying quit

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Learn more common concerns when quitting

Withdrawal Symptoms

Nicotine is an addictive chemical found in tobacco products. It only takes a few cigarettes to start building tolerance, followed by dependence on nicotine. When your body gets low on nicotine you may experience withdrawal symptoms.

Learn more about withdrawal symptoms

Relapse

You might be feeling angry, disappointed or embarrassed, but don’t let it keep you down. Most people make multiple attempts before quitting for good! Any amount of time you were able to stop smoking gave your body a chance to repair.

Learn more about relapse

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.

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