Your Plan To Quit

Quit Plan

Creating a quit smoking plan can help you achieve your quitting goal. Developing a quit plan is about identifying what works for you and taking it step-by-step.

Quit Methods

If you’re ready to quit, there are different quit strategies you can use, including cold turkey, Quitline, nicotine replacement therapy and other stop smoking medications.

What's Right For Me?

Everyone’s quitting journey is different, so you need to find the support that works for you.

Quit Toolkit

There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.

Stories from others like you

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Johnna's Story

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Dee's Story

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Tracie's Story

I have a mental illness. I have bipolar and I’m a mum and a grandma, and I’m a reformed smoker.

Dan's Story

Recently, I had the flu and I was really struggling to breathe, especially at night.

Amanda's Story

When I quit smoking, I’d been down to the doctor, got a couple of patches.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy or Quit for You - Quit for Two can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.