Your Plan To Quit
Our free, interactive quit planner will help you identify your reasons to quit, triggers to smoke, and ways to fight cravings. There's also a milestones section to plan yourself some rewards as you go.
If you’re ready to quit, there are different quit strategies you can use, including cold turkey, Quitline, nicotine replacement therapy and other stop smoking medications.
What's Right For Me?
Everyone’s quitting journey is different, so you need to find the support that works for you. Use our comparison tool for a quick overview.
There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.