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Your Plan To Quit
Quit Plan
Our free, interactive quit planner will help you identify your reasons to quit, triggers to smoke, and ways to fight cravings. There's also a milestones section to plan yourself some rewards as you go.
Quit Methods
If you’re ready to quit, there are different quit strategies you can use, including cold turkey, Quitline, nicotine replacement therapy and other stop smoking medications.
What's Right For Me?
Everyone’s quitting journey is different, so you need to find the support that works for you. Use our comparison tool for a quick overview.
Quit Support
There are many free apps and tools that can help you get, and stay, smoke-free. Find the option that suits you best. Or even better, choose more than one!
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