I'm Ready To Quit Smoking Now | Make Smoking History

Your Plan To Quit

Quit Plan

Creating a quit smoking plan can help you achieve your quitting goal. Developing a quit plan is about identifying what works for you and taking it step-by-step.

‍Learn more about creating a quit plan

Quit Methods

If you’re ready to quit, there are different quit strategies you can use, including cold turkey, Quitline, nicotine replacement therapy and other stop smoking medications.

‍Learn more about quitting methods

What's Right For Me?

Everyone’s quitting journey is different, so you need to find the support that works for you.

‍Learn more about what's right for you

Quit Toolkit

There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.

‍Learn more about tools to quit

Stories from others like you

Read all stories

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

November 12, 2021

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Read Dorothy's Story

Tony's Story

October 19, 2022

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

Read Tony's Story

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Read Graham's Story

Portrait of Johanna and her daughter from chest up smiling. Johanna is wearing a pink shirt and her daughter is resting her head on Johannas chest

Johnna's Story

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Read Johnna's Story

Picture of Dee outside wearing white looking at the camera with a pool in the background

Dee's Story

June 18, 2018

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Read Dee's Story

Dan's Story

February 1, 2017

Recently, I had the flu and I was really struggling to breathe, especially at night.

Read Dan's story

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

‍Learn more

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Learn more

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Learn more

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Learn more

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay quit. You can also use webchat during opening hours.

Call Quitline 13 7848 now