Your Plan To Quit

Quit Plan

Creating a quit smoking plan can help you achieve your quitting goal. Developing a quit plan is about identifying what works for you and taking it step-by-step.

Quit Methods

If you’re ready to quit, there are different quit strategies you can use, including cold turkey, nicotine replacement therapy (NRT), Quitline and other quitting medications.

What's Right For Me?

Everyone’s quitting journey is different, so you need to find the support that works for you.

Quit Toolkit

There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.

Stories from others like you

Karen's Story

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

Update from Levi

July 17, 2017

There are no rules saying how many times you must try to quit before you do for the last time.

Amanda's Story

When I quit smoking, I’d been down to the doctor, got a couple of patches.

5 quit stories from our Facebook friends

May 9, 2018

We put a call out for stories from WA locals who quit for their health.

Melissa's Story

My someone who was my inspiration to stop smoking is my 5 year old son.

Dee's Story

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy or Quit for You - Quit for Two can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

Quitline is a confidential advice and information service for people who want to quit smoking. For the cost of a local call (except mobile phones), a trained advisor can help you to plan and develop strategies to quit smoking and stay stopped. You can also use webchat during opening hours.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Call Quitline 13 7848
Call Now

or

Request a callback
Request Callback
Quit for You - Quit for Two App

The Quit for You - Quit for Two App provides support and encouragement to help you give up smoking if you are currently or are planning to become pregnant.