Your Plan To Quit
Creating a quit smoking plan can help you achieve your quitting goal. Developing a quit plan is about identifying what works for you and taking it step-by-step.
If you’re ready to quit, there are different quit strategies you can use, including cold turkey, nicotine replacement therapy (NRT), Quitline and other quitting medications.
What's Right For Me?
Everyone’s quitting journey is different, so you need to find the support that works for you.
There are many different free apps and tools that can help you get, and stay, smoke-free. Each of the options in the Quit Toolkit can support your quit strategy.