I Had A Stumble While Quitting| Make Smoking History

Starting smoking again?

Relapse

Most people make multiple attempts before quitting for good, it's normal! Don’t let it keep you down. You will find the method that works for you.

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Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

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What's Right For Me

Everyone’s quitting journey is different, so you need to find the support that works for you. Use our comparison tool for a quick overview.

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Quit Support

There are many free apps and tools that can help you get, and stay, smoke-free. Find the option that suits you best. Or even better, choose more than one!

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Stories from others like you

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Little girl holding hands with a woman on the left and a man on the right. They are walking in a park away from camera.

Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Read Britney's Story

Screenshot of Levi from her YouTube video talking to camera

Levi's Story

April 21, 2017

I’ve got two kids and I go to the park and I can’t, I can’t breathe, I can’t run after them or I’m that mum at the park having a smoke and like, trying to hide…

Read Levi's Story

Photo of Liz sitting on her motorbike putting on her helmet

Liz's Story

July 7, 2014

I was sick and tired of being smelly all the time and the cost was getting too much.

Read Liz's Story

Portrait of Liz and her son, who is in graduation regalia, smiling at the camera

Liz's Story

July 7, 2014

I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.

Read Liz's Story

Picture of Tracie outside at a park, sunglasses on her head, smiling at the camera

Tracie's Story

October 2, 2016

I have a mental illness. I have bipolar and I’m a mum and a grandma, and I’m a reformed smoker.

Read Tracie's Story

Screenshot of Daniel from his YouTube video talking to camera

Daniel's Story

February 17, 2017

It was pretty scary once I realised that I couldn’t actually go a whole day without it.

Read Daniel's Story

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

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Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

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Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

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Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

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Request Callback

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting