Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Portrait of Johnna hugging her daughter as they both smile at the camera

Update from Johnna

June 2, 2017

Above all, the proudest moment for me is my children’s response. I know I have inspired them to live healthier.

Portrait of Karen wearing a dark shirt looking at the camera

Update from Karen

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

Screenshot of Steven from his YouTube video talking to camera

Steven's Story

March 10, 2017

I have one of my big commitments which is going to the gym, and obviously struggling all the time breathing...

A Make Smoking History chat icon says "How did smoking affect you?" and a speech bubble responds "it has had a huge impact on my life"

5 quit stories from our Facebook friends

May 9, 2018

We put a call out for stories from WA locals who quit for their health.

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Picture of a man with his back to the camera and the sun coming in from the window in front of him

Phil's Story

January 4, 2014

I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline logo with 13 7848

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting