Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Black and white picture of Steven looking at the camera

Update from Steven

June 23, 2017

I still live such a stressful, busy lifestyle, and yet I've managed to go another day, week or month of not having one. I've built a routine that has worked so well.

Little girl holding hands with a woman on the left and a man on the right. They are walking in a park away from camera.

Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Screenshot of Daniel from his YouTube video talking to camera

Daniel's Story

February 17, 2017

It was pretty scary once I realised that I couldn’t actually go a whole day without it.

Picture of Sheree in a house looking at the camera

Sheree's Story

May 2, 2018

I started smoking when I was 12. My doctor told me that I had high cholesterol because of a genetic condition, and it was high enough that it could cause a stroke.

Tony smiling at the camera

Tony's Story

October 19, 2022

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

Portrait of Kay from shoulders up wearing a Black and white stripe shirt and smiling at the camera

Kay's Story

October 1, 2021

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting