Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know where to go for help. Stay smoke-free with online and phone support.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Picture of Dee outside wearing white looking at the camera with a pool in the background

Dee's Story

June 18, 2018

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Portrait of Cheryl wearing a dark shirt smiling at the camera

Update from Cheryl

June 8, 2017

The amount of money I have saved is insane. It's not about the money but more about lifestyle now.

Picture of Sheree in a house looking at the camera

Sheree's Story

May 2, 2018

I started smoking when I was 12. My doctor told me that I had high cholesterol because of a genetic condition, and it was high enough that it could cause a stroke.

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

A drawing of the toxins in cigarette smoke including benzene, ammonia and nail polish remover

MORE true stories from WA smokers

July 24, 2018

Don't think it will happen to you? These WA locals have shared how smoking affected their health.

Portrait of Sherrii and her daughter smiling at the camera

Sherrii's Story

October 18, 2016

After smoking for 12 years I quit for the health of my children.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline logo with 13 7848

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Google Play ButtonApp Store Button
Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting